冬季老年人锻炼注意事项--(再发一次)

慧儿

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<P><SPAN style="FONT-FAMILY: 楷体_GB2312; COLOR: #00b050; FONT-SIZE: 24px"><SPAN style="COLOR: #00b050">冬季气候的变冷会使人的新陈代谢功能减慢，抵抗疾病的能力减弱。这时候通过运动锻炼就可以提高身体对疾病的抵抗能力。虽然老年人冬季进行锻炼，可以抗旱补阳，但是关于老年人的冬季锻炼注意事项还是需要知道的！</SPAN></SPAN></P>
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<P><BR><SPAN style="FONT-FAMILY: 楷体_GB2312; COLOR: #00b050; FONT-SIZE: 24px">步骤/方法 </SPAN></P><SPAN style="FONT-FAMILY: 楷体_GB2312; COLOR: #00b050; FONT-SIZE: 24px"></SPAN>
<P><BR><SPAN style="COLOR: #00b050"><SPAN style="FONT-FAMILY: 楷体_GB2312; FONT-SIZE: 24px"><SPAN style="COLOR: #00b050">注意事项一、时间的合理安排</SPAN></SPAN></SPAN></P>
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<P><SPAN style="COLOR: #00b050"><SPAN style="FONT-FAMILY: 楷体_GB2312; FONT-SIZE: 24px"><SPAN style="COLOR: #00b050">1、老年人不可以为了运动锻炼而过早起床，过早起床锻炼会诱发意外疾病的发生，甚至突然死亡。</SPAN></SPAN></SPAN></P>
<P><SPAN style="COLOR: #00b050"><SPAN style="FONT-FAMILY: 楷体_GB2312; FONT-SIZE: 24px"></SPAN></SPAN><SPAN style="FONT-FAMILY: 楷体_GB2312; COLOR: #00b050; FONT-SIZE: 24px"></SPAN></P>
<P><SPAN style="COLOR: #00b050"><SPAN style="FONT-FAMILY: 楷体_GB2312; FONT-SIZE: 24px"><SPAN style="COLOR: #00b050"></SPAN></SPAN></SPAN><SPAN style="COLOR: #00b050"><SPAN style="FONT-FAMILY: 楷体_GB2312; FONT-SIZE: 24px"><SPAN style="COLOR: #00b050"><BR>2、冬季老年人锻炼的适宜时间应该是8-10点，还要选择没有雾的情况下才可以。</SPAN></SPAN></SPAN></P><SPAN style="COLOR: #00b050"><SPAN style="FONT-FAMILY: 楷体_GB2312; FONT-SIZE: 24px"><SPAN style="COLOR: #00b050"></SPAN></SPAN></SPAN><SPAN style="COLOR: #00b050"><SPAN style="FONT-FAMILY: 楷体_GB2312; FONT-SIZE: 24px"><SPAN style="COLOR: #00b050"></SPAN></SPAN></SPAN>
<P><BR><SPAN style="FONT-FAMILY: 楷体_GB2312; COLOR: #00b050; FONT-SIZE: 24px">注意事项二、保暖工作与环境地点 </SPAN></P>
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<P><SPAN style="COLOR: #00b050"><SPAN style="FONT-FAMILY: 楷体_GB2312; FONT-SIZE: 24px"><SPAN style="COLOR: #00b050">1、老年人的体温调节功能下降，容易受到冷空气或风寒侵袭，所以冬季锻炼不可以忽视保暖。刚开始锻炼的时候要多穿些衣服、戴好帽子和手套等。经过热身后，等身体发热适当减少衣服。<BR></SPAN></SPAN></SPAN></P>
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<P><SPAN style="COLOR: #00b050"><SPAN style="FONT-FAMILY: 楷体_GB2312; FONT-SIZE: 24px"><SPAN style="COLOR: #00b050"> 2、锻炼结束后要立刻擦干身上的汗水，并且增添保暖衣服。</SPAN></SPAN></SPAN></P>
<P><SPAN style="COLOR: #00b050"><SPAN style="FONT-FAMILY: 楷体_GB2312; FONT-SIZE: 24px"><SPAN style="COLOR: #00b050"> 3、早晨锻炼不宜选在树丛中，因为树木会产生大量二氧化碳，然后没有阳光照射长期在树林中锻炼就会出现头晕、身体不适等症状。</SPAN></SPAN></SPAN><SPAN style="COLOR: #00b050"><SPAN style="FONT-FAMILY: 楷体_GB2312; FONT-SIZE: 24px"><SPAN style="COLOR: #00b050"><BR></SPAN></SPAN></SPAN></P>
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<P><SPAN style="COLOR: #00b050"><SPAN style="FONT-FAMILY: 楷体_GB2312; FONT-SIZE: 24px"><SPAN style="COLOR: #00b050">注意事项三、运动锻炼前的准备活动 </SPAN></SPAN></SPAN></P>
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<P><SPAN style="COLOR: #00b050"><SPAN style="FONT-FAMILY: 楷体_GB2312; FONT-SIZE: 24px"><SPAN style="COLOR: #00b050">1、运动前必须把肌肉和关节活动开来，避免运动量都集中一处。</SPAN></SPAN></SPAN><SPAN style="COLOR: #00b050"><SPAN style="FONT-FAMILY: 楷体_GB2312; FONT-SIZE: 24px"><SPAN style="COLOR: #00b050"> <BR>2、运动时随身携带急救药品，最好结伴活动，不要单独一人。</SPAN></SPAN></SPAN><SPAN style="COLOR: #00b050"><SPAN style="FONT-FAMILY: 楷体_GB2312; FONT-SIZE: 24px"><SPAN style="COLOR: #00b050"><BR></SPAN></SPAN></SPAN></P>
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<P><SPAN style="COLOR: #00b050"><SPAN style="FONT-FAMILY: 楷体_GB2312; FONT-SIZE: 24px"><SPAN style="COLOR: #00b050">注意事项四、持续的适当锻炼 </SPAN></SPAN></SPAN></P>
<P><SPAN style="COLOR: #00b050"><SPAN style="FONT-FAMILY: 楷体_GB2312; FONT-SIZE: 24px"><SPAN style="COLOR: #00b050"></SPAN></SPAN></SPAN><BR><SPAN style="FONT-FAMILY: 楷体_GB2312; COLOR: #00b050; FONT-SIZE: 24px">1、过量的锻炼会破坏人体内外运动平衡，造成生理功能失调，所以平时少锻炼的人，要让心肺、关节等功能慢慢适应。</SPAN><SPAN style="FONT-FAMILY: 楷体_GB2312; COLOR: #00b050; FONT-SIZE: 24px"> </SPAN></P>
<P><SPAN style="FONT-FAMILY: 楷体_GB2312; COLOR: #00b050; FONT-SIZE: 24px"></SPAN><BR><SPAN style="FONT-FAMILY: 楷体_GB2312; COLOR: #00b050; FONT-SIZE: 24px">2、锻炼结束后不要马上静止不动，应该持续做些缓慢的放松运动。如果突然不动会造成头晕、恶心、休克等病症。</SPAN></P>
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瑢芳田智

老年人的冬季锻炼注意事项还是很有必要知道的！谢谢朋友的提醒！

慧儿

瑢芳田智 发表于 2014-12-17 12:15
老年人的冬季锻炼注意事项还是很有必要知道的！谢谢朋友的提醒！

谢谢朋友!慧儿祝您永远健康快乐!

慧儿

海岸月影 发表于 2014-12-17 12:36
慧儿姐下午好，谢谢介绍冬季老年人锻炼身体注意事项。

海岸月影妹妹下好,不客气!祝您永远健康快乐!

老蒋

  谢谢慧儿妹纸的再次就是——冬季老年人锻炼注意事项

阿强

谢谢朋友的提醒!

阿强

谢谢朋友的提醒!

天行健

大家注意

慧儿

老蒋 发表于 2014-12-17 14:26
谢谢慧儿妹纸的再次就是——冬季老年人锻炼注意事项

谢谢版主蒋哥百忙之中光临支持!祝您永远健康快乐!