秋天洗澡的养生之道--(慧儿编辑)

慧儿

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<H1 title=秋天洗澡的养生之道><SPAN style="COLOR: #0070c0"><SPAN style="COLOR: #0070c0">
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<H1 title=秋天洗澡的养生之道>秋天洗澡的养生之道 </H1></SPAN></SPAN></SPAN><EMBED height=480 type=application/x-shockwave-flash width=640 src=http://www.xcwhw.cn/fla/cs/655.swf wmode="transparent">
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<DIV><SPAN style="FONT-FAMILY: 楷体_GB2312; COLOR: #92d050; FONT-SIZE: 24px">人们经过一天辛劳工作后，都会以洗澡来放松身心。洗澡是消<BR><BR>
<DIV><SPAN style="FONT-FAMILY: 楷体_GB2312; COLOR: #92d050; FONT-SIZE: 24px">除 疲劳的好方法，运用的当，不但能消疲解乏，还可以促进
<DIV><SPAN style="FONT-FAMILY: 楷体_GB2312; COLOR: #92d050; FONT-SIZE: 24px"><BR>身体机能的运行，有益身心健康~<BR></SPAN></DIV></SPAN></DIV></SPAN></DIV>
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<DIV><SPAN style="FONT-FAMILY: 楷体_GB2312; COLOR: #92d050; FONT-SIZE: 24px">1.每日定时淋浴有益养生</SPAN></DIV>
<DIV><SPAN style="FONT-FAMILY: 楷体_GB2312; COLOR: #92d050; FONT-SIZE: 24px"></SPAN>&nbsp;</DIV></DIV>
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<DIV><SPAN style="FONT-FAMILY: 楷体_GB2312; COLOR: #92d050; FONT-SIZE: 24px">每天利用5分钟淋浴时间，用花洒调节出不同的水流刺激身体的穴</SPAN></DIV></SPAN></DIV>
<DIV><SPAN style="FONT-FAMILY: 楷体_GB2312; COLOR: #92d050; FONT-SIZE: 24px"></SPAN>&nbsp;</DIV>
<DIV><SPAN style="FONT-FAMILY: 楷体_GB2312; COLOR: #92d050; FONT-SIZE: 24px">位，可以通脉气、缓病痛，而这个方法在生活中是十分简单可行</SPAN></DIV>
<DIV><SPAN style="FONT-FAMILY: 楷体_GB2312; COLOR: #92d050; FONT-SIZE: 24px"></SPAN>&nbsp;</DIV>
<DIV><SPAN style="FONT-FAMILY: 楷体_GB2312; COLOR: #92d050; FONT-SIZE: 24px">的。</SPAN></DIV>
<DIV><SPAN style="FONT-FAMILY: 楷体_GB2312; COLOR: #92d050; FONT-SIZE: 24px"></SPAN>&nbsp;</DIV>
<DIV><SPAN style="FONT-FAMILY: 楷体_GB2312; COLOR: #92d050; FONT-SIZE: 24px">
<DIV><SPAN style="FONT-FAMILY: 楷体_GB2312; COLOR: #92d050; FONT-SIZE: 24px">2.先热后冷促进血液循环</SPAN></DIV></SPAN></DIV>
<DIV><SPAN style="FONT-FAMILY: 楷体_GB2312; COLOR: #92d050; FONT-SIZE: 24px"></SPAN>&nbsp;</DIV>
<DIV><SPAN style="FONT-FAMILY: 楷体_GB2312; COLOR: #92d050; FONT-SIZE: 24px"><SPAN style="FONT-FAMILY: 楷体_GB2312; COLOR: #92d050; FONT-SIZE: 24px">淋浴按摩必须在洗干净身体后才进行。进行时先将水温适当调高<BR><BR></SPAN></SPAN></DIV>
<DIV><SPAN style="FONT-FAMILY: 楷体_GB2312; COLOR: #92d050; FONT-SIZE: 24px">一<SPAN style="FONT-FAMILY: 楷体_GB2312; COLOR: #92d050; FONT-SIZE: 24px">点，同时加强水流强度，使用按摩式水流做一次全身按摩，身
<DIV><SPAN style="FONT-FAMILY: 楷体_GB2312; COLOR: #92d050; FONT-SIZE: 24px">
<DIV><SPAN style="FONT-FAMILY: 楷体_GB2312; COLOR: #92d050; FONT-SIZE: 24px"><SPAN style="FONT-FAMILY: 楷体_GB2312; COLOR: #92d050; FONT-SIZE: 24px"><BR>体<SPAN style="FONT-FAMILY: 楷体_GB2312; COLOR: #92d050; FONT-SIZE: 24px"></SPAN>预</SPAN>热</SPAN><SPAN style="FONT-FAMILY: 楷体_GB2312; COLOR: #92d050; FONT-SIZE: 24px">后，可以循序渐进用冷水按摩。</SPAN></DIV></SPAN></DIV></SPAN></SPAN></DIV>
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<DIV><SPAN style="FONT-FAMILY: 楷体_GB2312; COLOR: #92d050; FONT-SIZE: 24px">3.淋浴禁忌项目要记牢</SPAN></DIV></SPAN></DIV>
<DIV><SPAN style="FONT-FAMILY: 楷体_GB2312; COLOR: #92d050; FONT-SIZE: 24px"></SPAN>&nbsp;</DIV>
<DIV><SPAN style="FONT-FAMILY: 楷体_GB2312; COLOR: #92d050; FONT-SIZE: 24px"><SPAN style="FONT-FAMILY: 楷体_GB2312; COLOR: #92d050; FONT-SIZE: 24px">饱餐后洗澡：饱餐后洗澡，全身皮表血管被热水刺激而扩张，较</SPAN></SPAN></DIV>
<DIV><SPAN style="FONT-FAMILY: 楷体_GB2312; COLOR: #92d050; FONT-SIZE: 24px"></SPAN>&nbsp;</DIV>
<DIV><SPAN style="FONT-FAMILY: 楷体_GB2312; COLOR: #92d050; FONT-SIZE: 24px">多<SPAN style="FONT-FAMILY: 楷体_GB2312; COLOR: #92d050; FONT-SIZE: 24px">的</SPAN><SPAN style="FONT-FAMILY: 楷体_GB2312; COLOR: #92d050; FONT-SIZE: 24px">血液流向体表，腹腔血液供应相对减少，会影响消化吸收，<BR><BR></SPAN></SPAN></DIV>
<DIV><SPAN style="FONT-FAMILY: 楷体_GB2312; COLOR: #92d050; FONT-SIZE: 24px">引起<SPAN style="FONT-FAMILY: 楷体_GB2312; COLOR: #92d050; FONT-SIZE: 24px">低</SPAN><SPAN style="FONT-FAMILY: 楷体_GB2312; COLOR: #92d050; FONT-SIZE: 24px">血</SPAN><SPAN style="FONT-FAMILY: 楷体_GB2312; COLOR: #92d050; FONT-SIZE: 24px">糖，甚至虚脱、昏倒。日日顺，品质保证按约送达。直
<DIV><SPAN style="FONT-FAMILY: 楷体_GB2312; COLOR: #92d050; FONT-SIZE: 24px"><BR>接冷水<SPAN style="FONT-FAMILY: 楷体_GB2312; COLOR: #92d050; FONT-SIZE: 24px">淋</SPAN><SPAN style="FONT-FAMILY: 楷体_GB2312; COLOR: #92d050; FONT-SIZE: 24px">浴：</SPAN><SPAN style="FONT-FAMILY: 楷体_GB2312; COLOR: #92d050; FONT-SIZE: 24px">洗冷水澡时因水温过低，人体会感到寒冷，产生一
<DIV><SPAN style="FONT-FAMILY: 楷体_GB2312; COLOR: #92d050; FONT-SIZE: 24px"><BR>系列应激<SPAN style="FONT-FAMILY: 楷体_GB2312; COLOR: #92d050; FONT-SIZE: 24px">反</SPAN><SPAN style="FONT-FAMILY: 楷体_GB2312; COLOR: #92d050; FONT-SIZE: 24px">应，如</SPAN><SPAN style="FONT-FAMILY: 楷体_GB2312; COLOR: #92d050; FONT-SIZE: 24px">心跳加快，血压升高，肌肉收缩，神经紧张<BR><BR>
<DIV><SPAN style="FONT-FAMILY: 楷体_GB2312; COLOR: #92d050; FONT-SIZE: 24px">
<DIV><SPAN style="FONT-FAMILY: 楷体_GB2312; COLOR: #92d050; FONT-SIZE: 24px"><SPAN style="FONT-FAMILY: 楷体_GB2312; COLOR: #92d050; FONT-SIZE: 24px">等，不但不能</SPAN>消除</SPAN><SPAN style="FONT-FAMILY: 楷体_GB2312; COLOR: #92d050; FONT-SIZE: 24px">疲劳，</SPAN><SPAN style="FONT-FAMILY: 楷体_GB2312; COLOR: #92d050; FONT-SIZE: 24px">还易引起感冒<SPAN style="FONT-FAMILY: 楷体_GB2312; COLOR: #92d050; FONT-SIZE: 24px">。<SPAN style="FONT-FAMILY: 楷体_GB2312; COLOR: #92d050; FONT-SIZE: 24px">劳动后立即洗澡：无论
<DIV><SPAN style="FONT-FAMILY: 楷体_GB2312; COLOR: #92d050; FONT-SIZE: 24px">
<DIV><SPAN style="FONT-FAMILY: 楷体_GB2312; COLOR: #92d050; FONT-SIZE: 24px"><SPAN style="FONT-FAMILY: 楷体_GB2312; COLOR: #92d050; FONT-SIZE: 24px"><BR>是体力劳动还是脑力劳动后，均应休息片刻</SPAN>再</SPAN><SPAN style="FONT-FAMILY: 楷体_GB2312; COLOR: #92d050; FONT-SIZE: 24px">洗澡，否则容易引<BR><BR>起心脏、脑部供血不足，甚至发生昏厥。</SPAN></DIV></SPAN></DIV></SPAN></SPAN></SPAN></DIV></SPAN></DIV></SPAN></SPAN></DIV></SPAN></SPAN></DIV></SPAN></SPAN></DIV>,
<DIV><SPAN style="FONT-FAMILY: 楷体_GB2312; COLOR: #92d050; FONT-SIZE: 24px"></SPAN><SPAN style="FONT-SIZE: 24px">
<DIV><SPAN style="FONT-FAMILY: 楷体_GB2312; COLOR: #92d050; FONT-SIZE: 24px">4.沐浴用品要选择好</SPAN></DIV>&nbsp;</SPAN><SPAN style="FONT-SIZE: 24px">&nbsp;</SPAN></DIV></DIV>
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<DIV><SPAN style="FONT-FAMILY: 楷体_GB2312; COLOR: #92d050; FONT-SIZE: 24px"><SPAN style="FONT-FAMILY: 楷体_GB2312; COLOR: #92d050; FONT-SIZE: 24px">无论是花洒头还是浴缸，都需要选择合适的淋浴产品。</SPAN></SPAN></DIV>
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沪上人

秋天洗澡的养生之道！谢谢分享！

慧儿

沪上人 发表于 2014-10-22 15:11
秋天洗澡的养生之道！谢谢分享！

谢谢老师大哥加分鼓励!遥祝问好!

慧儿

真诚永恒 发表于 2014-10-22 16:49
跟慧儿朋友学习秋天洗澡的养生之道！

谢谢朋友加分鼓励!遥祝问好!

冬之萍

谢谢妹妹介绍！''秋天洗澡的养生之道''很好！

慧儿

冬之萍 发表于 2014-10-22 17:00
谢谢妹妹介绍！''秋天洗澡的养生之道''很好！

谢谢光临!遥祝问好!

老蒋

  感谢慧儿妹纸分享——秋天洗澡的养生之道

慧儿

老蒋 发表于 2014-10-22 19:17
感谢慧儿妹纸分享——秋天洗澡的养生之道

谢谢蒋哥版主光临!问候您晚上好!